KIDS YOGA
LITTLE YOGIS
Designed to build children’s self-confidence, self-esteem, and self-awareness so they make healthy choices and deal with everyday life.
Overview
This popular yoga class is designed to build self-confidence, self-esteem, and self-awareness. This class aims to fill your child’s toolbox with the tools needed to help them make healthy choices and deal with everyday life with ease and confidence in being themselves. They will develop physical fitness through yoga poses and flow sequences, specifically focusing on balance, strength, coordination, and flexibility. Meditation, breathing, and mindfulness activities are introduced through stories and songs. These fun classes transform our HOME studio into an imaginary world. We practice themed yoga poses, create a take-home craft, and enjoy a focused relaxation journey.
Just show up with a spill-proof water bottle, a mat, and a smile! Email Nicole at nwalker@andoverhomeyoga.com with any questions.
Pre-registration is required, and space is limited.
Class cards are $145 and can be shared amongst siblings.