KIDS YOGA
LITTLE YOGIS
Designed to build children’s self-confidence, self-esteem, and self-awareness so they make healthy choices and deal with everyday life.
End of year themes:
9/13 Ice Cream "Sundae"
9/20 Balancing Apple Trees
9/27 Sunflowers and Sun Salutations
10/4 Campfires & Marshmallows
10/18 Peaceful Pumpkins
10/25 Spooky Little Yogis
11/1 Farm, Flow & Fun
11/8 Falling Leaves
11/15 Woodland Animals
11/22 Thankful Turkeys
12/6 Hibernate at HOME
12/13 Goodnight, Moon & Stars
12/20 Ho Ho Holiday
(No Classes on 10/11,11/29,12/27)
JUNIOR YOGIS
TUESDAYS, SEPT. 29 - NOV. 17, 5 - 545PM
This series is designed especially for tweens and young teens navigating a stage of growth, change, and discovery. Through yoga, students will build strength, balance, and flexibility while also learning tools to reduce stress, improve focus, and boost self-confidence. Each class combines energizing movement with calming mindfulness practices, giving kids a healthy outlet for both body and mind.
Whether they’re active in sports, managing schoolwork, or simply looking for a way to unwind, juniors will leave class feeling stronger, more centered, and ready to take on their week.
Overview
This popular yoga class is designed to build self-confidence, self-esteem, and self-awareness. This class aims to fill your child’s toolbox with the tools needed to help them make healthy choices and deal with everyday life with ease and confidence in being themselves. They will develop physical fitness through yoga poses and flow sequences, specifically focusing on balance, strength, coordination, and flexibility. Meditation, breathing, and mindfulness activities are introduced through stories and songs. These fun classes transform our HOME studio into an imaginary world. We practice themed yoga poses, create a take-home craft, and enjoy a focused relaxation journey.
Just show up with a spill-proof water bottle, a mat, and a smile! Email Nicole at nwalker@andoverhomeyoga.com with any questions.
Pre-registration is required, and space is limited.
Class cards are $145 and can be shared amongst siblings.